))
66. Getting to the Top of Your Game (& Staying There) - feat. Alan Stein Jr.
Manage episode 343504700 series 2803127
Mitch Lagadin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mitch Lagadin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Alan Stein, Jr. is a keynote speaker and author who spent 15+ years as a performance coach, working with the highest-performing basketball players on the planet (Kevin Durant, Stephen Curry, and Kobe Bryant).
He now teaches audiences how to utilize the same strategies in business that elite athletes use to perform at a world-class level. Alan is the author of Raise Your Game: High Performance Secrets from the Best of the Best, named one of the the top mindset, productivity, and success books of all time by Book Authority as well as his new book: Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout. Get his new book here.
I read it cover to cover and man, is it a great read and man, is Alan Stein Jr. an inspirational dude.
We get into...
- How success can be broken down in to three distinct timelines: the short, medium and long term
- How discipline is the foundation of freedom
- The importance of mindfulness and staying in the moment in sport (and life)
- How stress is a conscious choice and the relationship that the highest performers have to stress. Giving yourself permission to feel what you are feeling
- What it takes to stay at the top of your game once you are there (see: James, Lebron)
- Repetition as the key to success
- Why motivation is over-glorified and over-hyped
- So much more...
Enjoy & thanks for slowing down with us.
Here is a link to Alan's website (check it out): https://strongerteam.com/
Follow Alan on Insta: @alansteinjr
73 에피소드
공유
