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Run to the Finish, by Amanda Brooks
Manage episode 342529664 series 3399901
Alan and Liz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alan and Liz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
From basic equipment and training principles to the importance of psychology and dreaming “just big enough”, Run to the Finish by Amanda Brooks, is an overview of everything running. It covers a wide range of topics in an easy to understand way that is accessible to new runners, but provides information that is also good for runners who are not new to the sport and want to improve. It was specifically written for the "middle of the pack" who find that some of the other books out there are a little intimidating because they seem to speak to a more elite group.
The book is divided into 11 chapters:
1. You are a runner
2. Motivation beyond the clock
3. Breaking down discomfort VS pain
4. Don’t play the injury game
5. Dreaming just big enough
6. The perfect training plan
7. What is solid training?
8. Managing runger to avoid hangry times
9. Understanding the final 10%
10. Owning race day
11. Developing a lasting PR
The author, Amanda Brooks, has been a runner, running coach, and personal trainer for several years. She holds a degree in journalism from the University of Missouri, and has been featured in many running magazines as well as women’s health and fitness forums. Amanda is also the author of the successful RunToTheFinish.com website.
Thank you to Go Hachette Books for providing us a review copy, and also putting us in contact with the author for the interview.
If you are interested in getting a copy of this book, please consider helping your local bookstore if possible. If you are looking to get the book online, and also helping out the podcast, you can get the book through our Amazon.ca affiliate link: https://amzn.to/2SnkzrC
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