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Awakening Together, Relaxing into Happiness with William Cooper, Master of Theology, Licensed Professional Counselor
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29 PTSD 4 - Letting go beyond meditation - Somatic releasing.
Manage episode 293405118 series 2805843
William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 William Cooper, Master of Theology, Licensed Professional Counselor, William Cooper, Master of Theology, and Licensed Professional Counselor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This episode stands alone and also supplements episode 28. The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss. We explore some simple Somatic releasing as a supplement to your meditation. Videos found at www.williamecooper.wordpress.com on the resources page supplement this information. Please work with this material slowly and gently. Should be suitable for most but if you feel it is too much, please call a therapist. This and my other podcasts are not psychotherapy or a substitute for psychotherapy.
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