Player FM 앱으로 오프라인으로 전환하세요!
Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD | The ACT Bathroom Book
Manage episode 289189544 series 2844683
Welcome back to Mentally Flexible! My guests today are Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD, authors of the book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. This book draws on the model of Acceptance and Commitment Therapy, delivering accessible skills to help people face their fears and build a more meaningful life.
In this episode we explore:
- The origin story of their book, “Stop Avoiding Stuff”
- The concept of “you do, you get” to better understand our behaviors
- They each share personal stories of how the content within the book has played a role in their lives
- And we unpack some of the core skills that you can learn within “Stop Avoiding Stuff”
—————————————————————————
Book link: https://www.amazon.com/Stop-Avoiding-Stuff-Microskills-Anyway/dp/1684036054
—————————————————————————
If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It only takes 30 seconds and plays an important role in being able to get new guests. I also love reading them!
Connect with me on Instagram: https://www.instagram.com/mentallyflexible/
Explore the website: https://mentallyflexible.com/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
64 에피소드
Manage episode 289189544 series 2844683
Welcome back to Mentally Flexible! My guests today are Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD, authors of the book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. This book draws on the model of Acceptance and Commitment Therapy, delivering accessible skills to help people face their fears and build a more meaningful life.
In this episode we explore:
- The origin story of their book, “Stop Avoiding Stuff”
- The concept of “you do, you get” to better understand our behaviors
- They each share personal stories of how the content within the book has played a role in their lives
- And we unpack some of the core skills that you can learn within “Stop Avoiding Stuff”
—————————————————————————
Book link: https://www.amazon.com/Stop-Avoiding-Stuff-Microskills-Anyway/dp/1684036054
—————————————————————————
If you find value in the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It only takes 30 seconds and plays an important role in being able to get new guests. I also love reading them!
Connect with me on Instagram: https://www.instagram.com/mentallyflexible/
Explore the website: https://mentallyflexible.com/
Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth
64 에피소드
Semua episode
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.