Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD | The ACT Bathroom Book

Mentally Flexible

Tom Parkes, LCSW, Tom Parkes, and LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tom Parkes, LCSW, Tom Parkes, and LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 49:20

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Welcome back to Mentally Flexible! My guests today are Matthew Boone LCSW, Jennifer Gregg PhD, and Lisa Coyne PhD, authors of the book, Stop Avoiding Stuff: 25 Microskills to Face Your Fears and Do It Anyway. This book draws on the model of Acceptance and Commitment Therapy, delivering accessible skills to help people face their fears and build a more meaningful life.
In this episode we explore:
- The origin story of their book, “Stop Avoiding Stuff”
- The concept of “you do, you get” to better understand our behaviors
- They each share personal stories of how the content within the book has played a role in their lives
- And we unpack some of the core skills that you can learn within “Stop Avoiding Stuff”

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Book link: https://www.amazon.com/Stop-Avoiding-Stuff-Microskills-Anyway/dp/1684036054

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Connect with me on Instagram: https://www.instagram.com/mentallyflexible/

Explore the website: https://mentallyflexible.com/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

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