Nutrition Overview - 002

Anti-Aging Lifestyle - Longevity, Aesthetics, Health, and Beauty

Welcome to the second ever Anti-Aging Lifestyle podcast episode! In this episode I give a brief overview of my views on nutrition as they relate to an anti-aging lifestyle.

I begin with a high level approach to nutrition discussing concepts like caloric balance, macro and micro nutrients. I then go over a few of the more popular diets in mainstream media including:

• Zone
• Mediterranean
• Paleo
• Whole Food
• Keto
• Carnivore
• Pescatarian
• Vegetarian
• Vegan
• Plant-based Whole Food

I then review some of the main consensus items across all the diets, along with my own recommendations. I also provide an overview of my own nutritional journey thus far, to help give insight into my way of thinking, but also to demonstrate the fact that learning and applying nutrition knowledge is and will always be an ongoing process.

Looking forward to interviewing doctors and experts that specialize and promote many of these diets that I listed above. So much for us to learn and apply!

I conclude the episode with Tomko Tip #2, where I talk about the power of forgiveness as a tool to make your life a beautiful experience.

If you like what you hear, please subscribe to the show, leave a review (which will really help me spread the show and message), and you can always find me on IG at paul_tomko for a look into my daily anti-aging lifestyle.