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You know the Way
Manage episode 450723232 series 3615945
Zaran the Gardener에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zaran the Gardener 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
You know the Way to your heart, you have travelled there so many times. we are looking for simple and honest ways to say hello to our internal processes and ways of thinking, the ways we play with our minds. How we interpret and decide what we are doing. There is a lot going on. Taking little steps of self awareness, at one's own speed, and allowing one Self to be real. Energy doesn't always go in the same direction, it oscillates, as energy, so too, do we! Understanding this and having a little compassion is very important, even critical. Be nice, play nice with your Self. Be kind, please. focus on your breathing, long and slow, methodical, with pauses in between and flow between your breaths and as you need add the cadence of your pulsing heart's rhythm to help find your own foundation of Living, of being alive, awake, aware to all the opportunities we have, all of us have. there is always more or less, where have you allowed the volume to be set? time to take control, gently, with compassion and empathy for You.
Our Goal, finding awe, while feeling one's Self aglow.
59 에피소드
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