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Should I add adaptogens to my diet?
Manage episode 401915428 series 3478353
Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever heard of adaptogens? It’s said that these herbal superheroes are “nature’s secret weapons for stress relief and optimal well-being”. But is that true? Should you be adding adaptogens to your daily routine to harness these supposed benefits? In this episode we’ll explore scientific research and help to answer these questions and more about these powerful plants.
Shownotes: yournutritionprofs.com
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챕터
1. Should I add adaptogens to my diet? (00:00:00)
2. Episode Introduction & Question (00:01:07)
3. History of Adaptogens (00:05:00)
4. What Makes a Plant an Adaptogen? (00:08:10)
5. Ashwagandha (00:13:18)
6. Reishi (00:15:49)
7. Rhodiola (00:17:24)
8. Schisandra chinensis (00:19:12)
9. Tulsi (00:20:00)
10. Possible Risks (00:21:58)
11. Bottom Line (00:23:12)
58 에피소드
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