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If I have IBS, what foods should I eat or avoid?
Manage episode 387801798 series 3478353
Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us as we explore irritable bowel syndrome- it’s sometimes debilitating symptoms, challenges of diagnosis, and the possible transformative power of the low FODMAP diet in managing this common yet troubling condition. Whether you're looking for answers, seeking to support a friend or family member, or simply interested in optimizing your own digestive well-being, this episode has something for everyone.
Shownotes: yournutritionprofs.com
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챕터
1. If I have IBS, what foods should I eat or avoid? (00:00:00)
2. Episode Introduction & Question (00:01:06)
3. IBS Symptoms (00:04:00)
4. IBS Diagnosis and Types (00:07:16)
5. Possible Causes (00:11:26)
6. Treatment/FODMAP diet (00:16:21)
7. Other Problematic Foods (00:27:43)
8. Recommended Foods (00:32:03)
9. Fecal Transplants? (00:34:35)
10. Bottom Line (00:36:40)
58 에피소드
공유
