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Do We Really Need 8 Glasses of Water a Day?
Manage episode 415407883 series 3478353
Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Megan Grimsley and Susan Kazen, Megan Grimsley, and Susan Kazen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.
Episode Artwork by Dina Valkov, CC:BY
Shownotes: yournutritionprofs.com
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챕터
1. Do We Really Need 8 Glasses of Water a Day? (00:00:00)
2. Intro and Question (00:01:14)
3. Sources of the 8x8 Recommendation (00:02:14)
4. Do all fluids count? (00:04:34)
5. Do we need MORE than 8x8? (00:07:45)
6. What about thirst? (00:10:24)
7. Bottom Line (00:12:41)
58 에피소드
공유
