Ep 17: Get Fit and Strong - 7 Reasons Women 40+ Need to Strength Train

Your Guide To Be Fit, Strong, Healthy, And Confident at 40+

Chase Mitchell and Julie Prince에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chase Mitchell and Julie Prince 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 14:20

MP3•에피소드 홈

In this Episode 🎙️I talk about the 7 reasons women 40+ should focus on building more muscle 💪 starting right now, that has NOTHING to do with the way you look!🙌

Sure that’s a great benefit, being toned but BY FAR not the most important.

Muscle is your LONGEVITY ORGAN. The more muscle you can build and maintain the better it is for your health and keep you YOUNG as you age.

So let’s DIVE in and get YOU READY to build that muscle 🎉

Plus Lets get a conversation going I’d love to hear from YOU😍

Reach out to me find on social send me a quick message letting me know you heard t This episode 🎙️ and we’ll send you a FREE GUIDE to getting started with Strength Training specifically for the woman 40+

Just reference Episode 17 and we’ll get that to you immediately so that you can start building your longevity organ TODAY!💪🎉

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41 에피소드

#Fitness #Chase Mitchell #Motivation #Older Women #Mindset #Self-Improvement #Podcasting Education #Julie Princes #Perimenopause And Menopause #Health and Well-Being #40