Artwork

Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.
Player FM -ํŒŸ ์บ์ŠคํŠธ ์•ฑ
Player FM ์•ฑ์œผ๋กœ ์˜คํ”„๋ผ์ธ์œผ๋กœ ์ „ํ™˜ํ•˜์„ธ์š”!

๐Ÿ‘€ SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD

7:45
 
๊ณต์œ 
 

Manage episode 451179515 series 3569206
Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

๐Ÿฅณ OMG ITโ€™S HERE! ๐Ÿฅณ You guys have been asking for more of us in your ears every week ๐Ÿ™ˆ so weโ€™ve finally launched our Patreon community!
(Yes, itโ€™s very cool and yes you DEFINITELY want to be part of it ๐Ÿ˜Ž)
JOIN THE ADHD BESTIES PATREON HERE!
If you love this show, and want to support us in doing the podcast long-term, consider joining our Patreon community! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Thank you to everyone who has already joined, we see you!


If you thought the Thurs podcast was good, prepare yourself for something even better...
Weโ€™re officially welcoming you to More ADHD Besties โ€” the VIP, super exclusive corner of the Your ADHD Besties universe! This is the official place for people who are overwhelmed, underwhelmed and INCREDIBLY attractive all at the same time.

In our Patreon community, you're about to enter a whole new level of connection, support, and OBVS Ireggy Seggys in glorious abundance โ€” all the stuff weโ€™ve been dying to share with you, but just couldnโ€™t fit into a Thurs podcast episode. This is the good stuff sweet baby angels!

โœจ๐Ÿฆ‹ Why Should You Join? ๐Ÿฆ‹โœจ

More like why shouldnโ€™t you join amirite? Weโ€™re dropping exclusive content every single week that you canโ€™t find anywhere else. Think of it as your weekly dopamine drops of subscriber-only episodes, live Q&As, group chats & insane downloadables etc. ๐Ÿ’ซ And obvs so much moreโ€ฆ ๐Ÿ’ซ

โค๏ธโ€๐Ÿ”ฅ JOIN US! Head to https://adhdbesties.com/more to join our Patreon.
We can't wait to see you inside!
Loveeeeee
Grace & Tara xxxxx
----------------------------
๐Ÿฆ‹ WANT MORE ADHD BESTIES? JOIN OUR PATREON COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!
Find us on socials (so it's not just our husbands commenting ๐Ÿ‘จโ€๐Ÿฆฒ๐Ÿ‘จโ€๐Ÿฆฑ)
๐ŸŒˆ IG @adhdbestiespodcast
๐ŸŒˆ TikTok @adhdbestiespodcast
โ—๏ธ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Music by Vocalista
Keywords: ADHD womenโ€™s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent womenโ€™s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, womenโ€™s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

  continue reading

44 ์—ํ”ผ์†Œ๋“œ

Artwork
icon๊ณต์œ 
 
Manage episode 451179515 series 3569206
Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso์—์„œ ์ œ๊ณตํ•˜๋Š” ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค. ์—ํ”ผ์†Œ๋“œ, ๊ทธ๋ž˜ํ”ฝ, ํŒŸ์บ์ŠคํŠธ ์„ค๋ช…์„ ํฌํ•จํ•œ ๋ชจ๋“  ํŒŸ์บ์ŠคํŠธ ์ฝ˜ํ…์ธ ๋Š” Grace Koelma & Tara Breuso, Grace Koelma, and Tara Breuso ๋˜๋Š” ํ•ด๋‹น ํŒŸ์บ์ŠคํŠธ ํ”Œ๋žซํผ ํŒŒํŠธ๋„ˆ๊ฐ€ ์ง์ ‘ ์—…๋กœ๋“œํ•˜๊ณ  ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค. ๋ˆ„๊ตฐ๊ฐ€๊ฐ€ ๊ท€ํ•˜์˜ ํ—ˆ๋ฝ ์—†์ด ๊ท€ํ•˜์˜ ์ €์ž‘๋ฌผ์„ ์‚ฌ์šฉํ•˜๊ณ  ์žˆ๋‹ค๊ณ  ์ƒ๊ฐ๋˜๋Š” ๊ฒฝ์šฐ ์—ฌ๊ธฐ์— ์„ค๋ช…๋œ ์ ˆ์ฐจ๋ฅผ ๋”ฐ๋ฅด์‹ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค https://ko.player.fm/legal.

๐Ÿฅณ OMG ITโ€™S HERE! ๐Ÿฅณ You guys have been asking for more of us in your ears every week ๐Ÿ™ˆ so weโ€™ve finally launched our Patreon community!
(Yes, itโ€™s very cool and yes you DEFINITELY want to be part of it ๐Ÿ˜Ž)
JOIN THE ADHD BESTIES PATREON HERE!
If you love this show, and want to support us in doing the podcast long-term, consider joining our Patreon community! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
Thank you to everyone who has already joined, we see you!


If you thought the Thurs podcast was good, prepare yourself for something even better...
Weโ€™re officially welcoming you to More ADHD Besties โ€” the VIP, super exclusive corner of the Your ADHD Besties universe! This is the official place for people who are overwhelmed, underwhelmed and INCREDIBLY attractive all at the same time.

In our Patreon community, you're about to enter a whole new level of connection, support, and OBVS Ireggy Seggys in glorious abundance โ€” all the stuff weโ€™ve been dying to share with you, but just couldnโ€™t fit into a Thurs podcast episode. This is the good stuff sweet baby angels!

โœจ๐Ÿฆ‹ Why Should You Join? ๐Ÿฆ‹โœจ

More like why shouldnโ€™t you join amirite? Weโ€™re dropping exclusive content every single week that you canโ€™t find anywhere else. Think of it as your weekly dopamine drops of subscriber-only episodes, live Q&As, group chats & insane downloadables etc. ๐Ÿ’ซ And obvs so much moreโ€ฆ ๐Ÿ’ซ

โค๏ธโ€๐Ÿ”ฅ JOIN US! Head to https://adhdbesties.com/more to join our Patreon.
We can't wait to see you inside!
Loveeeeee
Grace & Tara xxxxx
----------------------------
๐Ÿฆ‹ WANT MORE ADHD BESTIES? JOIN OUR PATREON COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!
Find us on socials (so it's not just our husbands commenting ๐Ÿ‘จโ€๐Ÿฆฒ๐Ÿ‘จโ€๐Ÿฆฑ)
๐ŸŒˆ IG @adhdbestiespodcast
๐ŸŒˆ TikTok @adhdbestiespodcast
โ—๏ธ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)
Music by Vocalista
Keywords: ADHD womenโ€™s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent womenโ€™s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, womenโ€™s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

  continue reading

44 ์—ํ”ผ์†Œ๋“œ

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ํ”Œ๋ ˆ์ด์–ด FM์— ์˜ค์‹ ๊ฒƒ์„ ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค!

ํ”Œ๋ ˆ์ด์–ด FM์€ ์›น์—์„œ ๊ณ ํ’ˆ์งˆ ํŒŸ์บ์ŠคํŠธ๋ฅผ ๊ฒ€์ƒ‰ํ•˜์—ฌ ์ง€๊ธˆ ๋ฐ”๋กœ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋„๋ก ํ•ฉ๋‹ˆ๋‹ค. ์ตœ๊ณ ์˜ ํŒŸ์บ์ŠคํŠธ ์•ฑ์ด๋ฉฐ Android, iPhone ๋ฐ ์›น์—์„œ๋„ ์ž‘๋™ํ•ฉ๋‹ˆ๋‹ค. ์žฅ์น˜ ๊ฐ„ ๊ตฌ๋… ๋™๊ธฐํ™”๋ฅผ ์œ„ํ•ด ๊ฐ€์ž…ํ•˜์„ธ์š”.

 

๋น ๋ฅธ ์ฐธ์กฐ ๊ฐ€์ด๋“œ

ํƒ์ƒ‰ํ•˜๋Š” ๋™์•ˆ ์ด ํ”„๋กœ๊ทธ๋žจ์„ ๋“ค์–ด๋ณด์„ธ์š”.
์žฌ์ƒ