Player FM 앱으로 오프라인으로 전환하세요!
Change The Way You Feel Through Journaling
Manage episode 317351787 series 2955312
Pen & paper. How can something so simple be so insanely powerful?
Step into the potential and the possibility of the blank page.
Turn to your journal and be present with what's in your field, bring it to the blank page, and cultivate deeper levels of self-leadership, personal power, and creativity.
Even shift the way that you feel.
"It's important to be able to feel because it's through the duality and the contrast that we can know ourselves . Our emotions allow us to feel into the depths of who we are. "
In this episode, we explore:
- The power we have to FEEL.
- Why some emotions are easier to feel and process than others.
- Choosing to move to a different emotional state.
- The reason we allow a small 'bad' thing to write off a great day.
- The danger of dwelling on 'what ifs'?
"We can become skilled of knowing what emotions we want to move out of and what emotions we need to feel fully."
- Journaling to understand your triggers.
- Journaling the flip side.
- Our thoughts become things. Where we put our attention our energy flows.
- Using your imagination to transform the way you feel.
- When enough is enough!
- And more...
You can use your journal to help you step into a new reality by gently evoking a different set of feelings. How would you use this power in your life? I hope this episode sparks something new for you.
"When we know what our triggers are, we create a gateway to craft and cultivate a different experience."
This week's journaling invitation is...
Next time you want to change the way that you feel, play with the TRANSITION process outlined in this episode.
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.
Don't forget to find us on social.
I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.
Now get to writing!
119 에피소드
Manage episode 317351787 series 2955312
Pen & paper. How can something so simple be so insanely powerful?
Step into the potential and the possibility of the blank page.
Turn to your journal and be present with what's in your field, bring it to the blank page, and cultivate deeper levels of self-leadership, personal power, and creativity.
Even shift the way that you feel.
"It's important to be able to feel because it's through the duality and the contrast that we can know ourselves . Our emotions allow us to feel into the depths of who we are. "
In this episode, we explore:
- The power we have to FEEL.
- Why some emotions are easier to feel and process than others.
- Choosing to move to a different emotional state.
- The reason we allow a small 'bad' thing to write off a great day.
- The danger of dwelling on 'what ifs'?
"We can become skilled of knowing what emotions we want to move out of and what emotions we need to feel fully."
- Journaling to understand your triggers.
- Journaling the flip side.
- Our thoughts become things. Where we put our attention our energy flows.
- Using your imagination to transform the way you feel.
- When enough is enough!
- And more...
You can use your journal to help you step into a new reality by gently evoking a different set of feelings. How would you use this power in your life? I hope this episode sparks something new for you.
"When we know what our triggers are, we create a gateway to craft and cultivate a different experience."
This week's journaling invitation is...
Next time you want to change the way that you feel, play with the TRANSITION process outlined in this episode.
Also, check out the BestSelf Co. range of journaling tools:
1. Creating Your Live List [$5 investment].
2. Transform Fear to Focus [$5 investment].
3. 52 List Journaling Prompts [a free tool].
Find us on social. I'm @GeorginaElMorshdy and we're @bestselfCo.
Don't forget to find us on social.
I'm @GeorginaElMorshdy, and we're @bestselfCo. And if this show has been valuable for you, please review us or rate us. It helps other like-minded people find this resource.
Now get to writing!
119 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.