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Vera Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vera Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Calm your cycle: A new approach to period pain

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Manage episode 461124219 series 3598584
Vera Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vera Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort?

In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle.

You’ll learn why stress and environment matter, and most importantly, practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.

🎧 Listen now to discover:

🌿 How being in a constant state of stress or anxiety can increase inflammation and amplify period pain, and why moving toward a ‘safe’ state is crucial for better health.

🌿 Easy, actionable steps to help calm your nervous system right now – from simple breathing exercises to grounding techniques that reduce pain.

🌿 How to reframe how you think about your period and use it as an opportunity for reflection, self-care, and growth, rather than just a time of discomfort.
If you’re ready to explore the connection between your body and mind, and find real relief from period pain – this episode is for you.

Try out the practices we discuss and notice the difference they can make.

Resources mentioned in this episode:

______________________

For more information about us, visit VeraWellness.com.au.

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

  continue reading

21 에피소드

Artwork
icon공유
 
Manage episode 461124219 series 3598584
Vera Wellness에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vera Wellness 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Ever wondered why some periods are more painful than others? Or why stress and anxiety seem to dial up the discomfort?

In this episode, Dr Peta and Sam discuss the powerful connection between your nervous system and your menstrual cycle.

You’ll learn why stress and environment matter, and most importantly, practical steps you can take to calm your body, reduce pain, and reconnect with your natural rhythm.

🎧 Listen now to discover:

🌿 How being in a constant state of stress or anxiety can increase inflammation and amplify period pain, and why moving toward a ‘safe’ state is crucial for better health.

🌿 Easy, actionable steps to help calm your nervous system right now – from simple breathing exercises to grounding techniques that reduce pain.

🌿 How to reframe how you think about your period and use it as an opportunity for reflection, self-care, and growth, rather than just a time of discomfort.
If you’re ready to explore the connection between your body and mind, and find real relief from period pain – this episode is for you.

Try out the practices we discuss and notice the difference they can make.

Resources mentioned in this episode:

______________________

For more information about us, visit VeraWellness.com.au.

We’d love to continue the conversation with you on Instagram @verawellness.com.au

​​To stay in the loop with every new episode of Women of the Well and gain first access to special resources and events – join our Podcast VIP Club here.

______________________

DISCLAIMER:

This podcast is for information and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

  continue reading

21 에피소드

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