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Episode 19 | Ashley Rice & Jocelyn Gaddie | Action Over Aesthetics
Manage episode 308373687 series 3012661
Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We've got the Lavender Lifestyle ladies, Ash and Joc on the show today, y'all! These ladies are absolute firecrackers and brought such a fun conversation today! Both mothers of 4 (holy smokes), these ladies know how to balance motherhood, partnership, fitness, and nutrition! How do they do it? By making sustainable life choices and honoring their journey!
Today, the gals dive into:
- The Many Faces of Motherhood
- Shift From Selfish to Selfless
- Progress Over Perfection
- Community & Accountability
- Unlearning Diet Culture
- Joy in the Journey
- Hormonal Imbalances & Holistic Fixes
- Carbs are OKAY
- Ditching Your Fad Diet
If you loved this episode as much as we did, please make sure to rate & review! Xo!
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