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Vulnerability When Facing Injury
Manage episode 376503470 series 3497253
Corrine Champigny and Eddi Kenny에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Corrine Champigny and Eddi Kenny 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Tune in to a powerful episode of our WO50 Podcast as we dive deep into the realms of vulnerability, injury recovery, and the art of aging gracefully. In this episode, we explore the significance of allowing ourselves the time and space to heal, without the burden of overdoing it.
💪 Strength in Vulnerability: Redefining Your Story 💪
Discover how embracing vulnerability can transform you into a different character in your own life narrative. We confront societal judgments surrounding rest and self-care, dispelling the notion that recovery equals idleness. Learn to recognize the signs of depression during your healing journey and how to pull yourself out of that rabbit hole.
🌟 Aging with Grace: Changing Your Perspective on Getting Older 🌟
Aging is a universal human experience, and vulnerability is not exclusive to any age. Explore the delicate balance between intentionally slowing down for mindfulness and the necessity of staying active. Find inspiration in redefining your relationship with your body as you age, and discover the luxury in simple pleasures like reading a book.
Join us for a thought-provoking conversation that empowers you to embrace your vulnerabilities, find strength in healing, and redefine your relationship with aging. This episode is your guide to a more mindful and balanced journey in the second half of life.
Book Recommendation by Eddi: Fried by Joan Borysenko Ph.D.
https://www.amazon.com/Fried-Why-You-Burn-Revive/dp/1401925510
Eddi’s whale experience video in Newfoundland: https://www.facebook.com/innergyhealth/videos/10224060533568273
Find Eddi and Corrine online:
FB: https://www.facebook.com/innergyhealth, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com/, https://theivyhouse.org/
https://www.dreddikenny.ca/
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
58 에피소드
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