How To Improve Gut Health? | Trust your gut | Dr. Loredana Shapson | Episode 29

Witness the World Podcast

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Dr. Loredana Shapson is a pharmacist who shifted her career to holistic health. She is now on a mission to empower, heal and educate others to live more naturally in our modern world. This podcast episode was recorded on March 28th, 2024.
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챕터

1. Episode preview, disclaimer, title and countdown (00:00:00)

2. Intro (00:00:51)

3. Dr. Loredana Shapson's background (00:02:27)

4. Seeking better health outcomes within the system (00:08:06)

5. Food is medicine (00:09:49)

6. The types of food and cooking oils to stay away from (00:11:10)

7. The risks of using plastics to contain our food and water (00:14:29)

8. Irritable bowel syndrome and the use of antibiotics (00:17:07)

9. What is a leaky gut and why our gut bacteria is so important (00:23:30)

10. What are probiotics? How can they support your gut health? (00:26:39)

11. How does taking vitamins impact our gut health? (00:32:12)

12. Food sensitivity tests and elimination diets (00:35:45)

13. What is the impact to our gut health when we use weight loss drugs like Ozempic? (00:39:55)

14. The risks of using recently approved pharmaceutical drugs and the role of the FDA (Food and Drug Administration) (00:44:23)

15. Gratitude and the future (00:48:39)

16. Wrap and Outro (00:49:59)