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Your Health is Your Wealth | Olivier Mankondo | Witness the World Podcast Episode 18
Manage episode 372003272 series 3479725
Witness the World Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Witness the World Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Olivier Mankondo is a motivational speaker, author and a wellness coach. He lives a lifestyle that is focused on plant based nutrition. This podcast episode was recorded on June 10, 2023.
Connect with Olivier: https://oliviermankondo.com/
Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
챕터
1. Episode preview, disclaimer, title and countdown (00:00:00)
2. Intro (00:01:40)
3. Olivier's background and health challenges (00:03:19)
4. Olivier's health turning point (00:07:57)
5. The conversation with his doctor (00:14:11)
6. Olivier's meal plan (00:16:51)
7. Can a plant based lifestyle provide the protein that you require? (00:24:40)
8. Vitamins and supplements (00:27:56)
9. Training your mind for a lifestyle and life in general (00:31:37)
10. Olivier's coaching style (00:35:38)
11. The financial impacts of a plant based lifestyle (00:39:23)
12. Where to get good information about food (00:43:14)
13. The definition of a healthy person (00:47:54)
14. Organic vs. Non-Organic (00:50:35)
15. Gratitude and the future (00:52:40)
16. Wrap and Outro (00:55:56)
31 에피소드
공유
