Our Food is Our Fuel | Audrey Sersté | Witness the World Podcast Episode 8
Manage episode 364558439 series 3479725
Audrey Serste is a practitioner in the field of functional nutrition and holistic health. This podcast episode was recorded on November 22, 2022.
Connect with Audrey: https://blossomwithaudrey.com/
Thanks for listening this episode! Please consider sharing or rating our podcast. We greatly appreciate your support. Namaste everyone!
PODCAST INFO:
Linktree: https://linktr.ee/witnesstheworld
챕터
1. Intro (00:00:52)
2. Audrey’s background (00:02:30)
3. Discovering functional nutrition (00:09:51)
4. Discussion about food item #1: Refined sugars (00:11:55)
5. Item #2: Bread products (00:14:00)
6. Item #3: Dairy products (00:18:22)
7. Item #4: Cooking oils (00:21:05)
8. Item #5: Plant based products (00:23:46)
9. Item #6: Organic versus non-organic (00:25:23)
10. Elimination diets (00:30:25)
11. The mental side of nutrition (00:38:43)
12. If your body evolves should your diet evolve as well? (00:44:12)
13. Final food takeaways (00:50:00)
14. Gratitude and the future (00:52:27)
15. Wrap up and Outro (00:53:45)
31 에피소드