Using The Practice of Breath To Center Yourself

Within (U) with Dr. Vivian Carrasco

Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4+ y ago 15:13

MP3•에피소드 홈

The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits.

This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center yourself and find connection in your daily life. Vivian also takes you through a guided breath meditation that you can take and use as your own.

Join Vivian in this rejuvenating and inspiring episode to find your own practice.

Show Highlights:

What makes a practice so vital to growth
What is a practice and how to integrate it into your daily life
Vivian shares her exploration of overcoming excuses
Using breath to center yourself
Vivian walks you through a guided breath meditation
Vivian shares ways you can integrate breath practices into your daily life

Links:

https://viviancarrasco.com

Vivian@viviancarrassco.com

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