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Within (U) with Dr. Vivian Carrasco

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Within (U) with Dr. Vivian Carrasco

Dr. Vivian Carrasco: Wisdom Teacher, Guide & Spiritual Companion

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This podcast explores what it means to turn inward and find the answers within us. It helps us listen to our silent voice within and let that be our guide. I’m a teacher and mentor who works with women to help them discover their unique path and learn to Love.Being.Human. I’m your guide to learning how to embrace your life, relationships and meaning with beautiful, inspired action. We can work together in 1:1 mentoring or within my learning community, Within (U)niversity.
 
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A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hear yourself. Trust yourself; you're on the right path. And remember the magic rules for self-trust: Write what you hear, listen to what you write, and b…
 
As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of yourself and what you want. Join me for this solo episode! Show Highlights: How your journey toward creative self-expression can take different forms, and …
 
Today’s show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what’s next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Let’s dive into these ideas together! Shaina Barnholt is an Energy Mentor, Self Exploration Coach, and Shadow Advocate who describes herself as a “weirdo…
 
As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery. In today's conversation, Vivian explores what it means to move through new experiences as you shift from the inside out. She also discusses what it means to move through your awareness and how you can get to know yourself better…
 
Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing. Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose and pursue it wholeheartedly. Vivian and India discuss how to become aware in the search of your gift, the discomfort of discipline, and finding the unde…
 
Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism. Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied …
 
This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving forward through the world after these changes is going to look different for all of us, but we’ve been provided with an opportunity to shift our normal an…
 
Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey. In today’s episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achieve your goals. She explores how to look at your nature, find what brings you joy, and how to be innovativ…
 
Cultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of different projects on the go. Vivian was fascinated by his project on cultivating curiosity, and then that leading to compassion, so she spoke to him about …
 
When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking. She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects …
 
This year has pushed and pulled us in many directions, but it’s also provided us with many opportunities. In today’s conversation, Vivian shares what it means to re-imagine our approach to gathering. She discussed ways we can find creativity, push the boundaries past our sense of self, and start being inventive outside of holiday traditions. Join V…
 
Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and emphasizes on the importance of kindness. In this conversation, Ren shares some of the experiences she’s b…
 
You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge. Peggy and Vivian discuss what it means to have a mindfulne…
 
I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ordinary moments in life can be magical as we regard them with perspective and awareness. Sarah Dietman is your “trusted wing-woman who is part teacher, p…
 
Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving y…
 
Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving y…
 
Growing up in a world that pulls what’s right and wrong in a million different directions can leave us feeling confused. Finding the answers within yourself can be a difficult and long journey, but will bring you so much peace. Today’s guest, Rebecca Shisler Marshall, shares what her journey of transforming through identities has been. Vivian and R…
 
As the end of the year is nearing, we’re all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning. Today, Vivian discusses the importance of shifting our focus from the end and initiating a new beginning. While it’s easy to want to rush seasons, many of them are important for our self growth. Joi…
 
Life often presents us with opportunities for change, whether we’re ready or not and often the change is uncomfortable. Life has a way of pushing us in the direction we need to go. Today’s guest, Mayda Poc, shares her journey of navigating life transition and how life has given her opportunities to make those changes. She also shares how she rekind…
 
When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns. Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow ourselves to feel joy despit…
 
In this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46th year of life. For her annual birthday review, she discusses her journey into wholeness, self-discovery, and how she has found spirituality outside of collective or organized religion. She talks about the many gifts she’s received from life in a phys…
 
With all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there’s no better time to educate yourself and be a part of that change. In this episode, Vivian discusses the prejudices she’s not only experienced but had to overco…
 
Books can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The Way of The Rose by Clark Strand and Perdita Finn brought them. The scale a variety of concepts, such as how we can experience religion on a personal lev…
 
Mothering can show up in many different ways. It doesn’t have a specific gender, the need for children, or a limit on ability. Learning how to mother yourself, loved ones, employees, projects, and children, is crucial to nurturing your growth. In today’s episode, Vivian shares the importance of allowing yourself to give and receive mothering. She e…
 
Prayer is a crucial part of self-growth and connecting to your soul. In today’s episode, Vivian has an exploration of prayer and shares what her journey with prayer has been. She discusses the benefits, and what it looks like to open your perspective of prayer. She also teaches the method of the “body prayer” and how you can incorporate it into you…
 
In today’s episode, Vivian reflects on the lessons and topics she’s curated for you in the upcoming episodes. She discusses what it means to find your why, what it means to love being human, and how death is an opportunity for new beginnings. She offers an invitation for you to reflect on what your milestones say about your growth, as well as to cr…
 
Creativity is the key to all change in our lives. As we move through transitional phases, finding ways to channel our energy and explore ourselves through a creative outlet is the best thing we can do for ourselves. In this episode, Vivian explores the importance of creativity in seasons of growth. She discusses what it means to find a way of being…
 
Life is a continuous cycle of growth. No matter how far we’ve come, we’ll continue to evolve and change identities. In today's conversation, Vivian talks about growing in the in-between spaces and how to distinguish between a role and yourself. As we move quickly through our identities, it can be difficult to be in the gap of significant changes. J…
 
Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves. In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of…
 
You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth. In this episode, Vivian shares her journey of self-compassion and what it means to be kind to yourself. She dis…
 
The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits. This weeks practice is dedicated to breath. Vivian shares how you can use the practice of breath to center yourself and find connection in your daily l…
 
Journeying through change looks differently for all of us, but there are strategies we can take with us to learn to center ourselves. Today, Vivian talks about the path of growth and what it truly means to turn inward. She discusses her own process of change and the importance of releasing expectations of the path to be straight. She moves between …
 
The process of inner-exploration is slow and never ending. However, as we choose to make these small changes every day, we can look back over the years to see how much progress we’ve made. Winter in particular is a season for grieving the old, mourning, and deep rest. Winter gives us an opportunity to prepare for new birth. In today’s conversation,…
 
Self-exploration takes time, patience, and a lot of soul-searching. In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature is the best teacher. She shares her own strategies to do inner-work, along with why it’s necessary. She also discusses how nature can be a great teache…
 
Being aligned with your core values is vital to pursue your true purpose and joy. Identifying those values can often seem intimidating and confusing, but it doesn’t’ have to be. Today, Vivian Carrasco shares how you can get rid of the disconnect between you, your heart, and your values by using tangible exercises for self-exploration. She discusses…
 
Each season brings opportunities for new growth. Learning how to tune into nature and your desires is a key part of moving through the liminal spaces of life. When looking at what each season teaches us, we also have to learn how to move through that growth and adopt those lessons into the next season. In this episode, Vivian Carrasco discusses how…
 
It’s human nature to resist change, defy uncertainty, and remain in our comfort zones. We’re genetically wired to only pursue our past experiences, but this often holds us back. Today Vivian Carrasco shares her own personal experience of reaching outside of her limitations to reach a seemingly impossible goal, and how you can too! She discusses how…
 
Creating goals can often be daunting but as the holiday season approaches we’re all thinking about the future. When it comes to creating a life that reflects the vision you desire, it’s easy to talk down on ourselves and feel “stupid” for not knowing how to get there. In this episode, Vivian shares her method for setting and achieving goals in a wa…
 
Today’s conversation of Within (U) is a deeply introspective exploration with Alexandra Kalinowski. Alexandra, the host of the What If Podcast, extends not only her heart but a shedding of light on some of the most intimate and transformative seasons of her life. Vivian Carrasco and Alexandra dissect what it looks to shed your predispositions and e…
 
This week’s episode is the first to introduce the new direction the podcast is taking. Joining us in this transition is Dan Simon, host of It’s Personal Podcast. In this episode, Dan prompts Vivian with a series of questions that not only reveal her truth but unravel her experiences in a way that you can apply to your own self-exploration. Dan and …
 
This podcast has been a journey of almost 6 years. I've learned a lot over those years. One thing I know is that you need to constantly reinvent yourself. It's been a process of learning and growing, and I'm still learning and I know that if I look within myself, I can find the answers. Join me on this journey Within (U)!…
 
Today’s topic is inspired by recent conversations of overcoming fear and building strength. In this episode, Vivian explores what it looks like to live a life without regret and how to create a life you’re proud of. She discusses what the most common regrets people experience at the end of their lives are and ways to redirect your life to reflect t…
 
The road to happiness is paved by our experiences and self-exploration. While the journey may not be linear, the magic is in learning to ride the waves. Join Vivian Carrasco and Sarita in this soul-searching conversation while they unravel the process of finding your own happiness. This episode reveals some of the most daunting commonalities we all…
 
If you’ve ever traveled the tube in London, you’ll hear an automated voice say, “mind the gap” when the door opens, reminding passengers not to fall into the crevice, that space between the train and the platform. Today’s special guest, blogger Elizabeth Martin, from mindingthegaps.life, talks with Vivian about the opportunity she had to take a “ga…
 
Char and Nancy join Vivian in today’s episode of Turning Inward, where they discuss the paradoxical nature of wanting to be open but not being able to take in everything that’s available to you. Learn ways that will help you navigate life when it feels a bit overwhelming. Feeling the need for change is at the heart of your ability to make it happen…
 
Equilibrium and liberation are two of the significant insights that Vivian shares with us, of her own personal journey to wholeness. Things that might seem simple by outward appearances can actually have deep roots, and it can take some time to navigate your interior life, tapping into what your spirit calls you to, rather than what has been cultur…
 
Today, we have another heart to heart conversation with Char, Nancy and Vivian! We never know where these conversations are going to take us, but we are always impacted and enriched by the conversation. Our lives have a format, almost a cadence to them that we don’t always understand. But in the same way that the spaces between music notes are as m…
 
Compassion is a key part of giving people the permission they need to change. Growth never stops and it’s important we allow ourselves to constantly move with it and provide others the space to do the same. Today, Vivian Carrasco talks about how we can find understanding for others throughout their growth processes and our own. Along with this, she…
 
Join Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within their own lives and relationships. From how to shift your patterns of behavior within relationships, how to navigate change with your partner, and the mo…
 
In this episode of Turning Inward, Vivian Carrasco shares exclusive insight on the progress, process, and updates on her new book, Love Being Human. Along with this, Vivian also gives a sneak peek of her book by reading the completed introduction. Vivian covers topics such as finding harmony within yourself, learning to love being human, and establ…
 
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