Exploring Love and Self-Compassion

Within (U) with Dr. Vivian Carrasco

Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 29:25

MP3•에피소드 홈

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.

Today, Vivian discusses the importance of having self-compassion and how it can change your life. Vivian shares how she increased her capacity to receive love and became her own friend. She also shares tools and embodied practices to help you develop your own self-compassion.

Join Vivian in this gentle and embracing episode to help you improve your own self-compassion.

Show Highlights:

The importance of brining attention to your breath
How self-compassion can change everything
The power of love to combat fear
Giving yourself compassion to receive compassion from others
Ways self-compassion can change your life
Ways to develop self-compassion
Auditing your self-talk and learning to be your own friend
Finding a friend to help you co-create
What is love being human

Links:

www.withinuniversity.com

https://viviancarrasco.com/start-here/

Self-Compassion Meditations

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