Cultivate Your Own Mindfulness Practice with Peggy Freeh

Within (U) with Dr. Vivian Carrasco

Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 53:11

MP3•에피소드 홈

You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all.

Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge.

Peggy and Vivian discuss what it means to have a mindfulness practice and how to discover yours.

If you want to get past blocked thoughts and show up as your best self, tune into this insightful conversation with Vivian Carrasco.

Show Highlights:

Peggy shares what she’s been currently working on
What inspired Peggy to commit to trying to share her vision
What is horse whispering
Why practices are different for everyone
Why staying present is a key part of daily practice
Peggy shares her experience learning to horse whisper
The difference between power and force
Clearing your mind to be clear about your intentions
How to make anything you do a sacred practice
Finding resonance with a practice
Why you don’t have to always have a goal to guide you
Creating your own practice
How long do people stick to practices
Why you shouldn’t be ashamed to change practices
Why you should begin no matter what the risks are
How daily practices can impact those around you
What to do if your practice isn’t successful
How to move through the letting go
The evolution of finding your practice

Links:

https://viviancarrasco.com

https://www.stitcher.com/show/simple-daily-practice-radio

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