Player FM 앱으로 오프라인으로 전환하세요!
Lessons Learned From Mountain Biking
Manage episode 283289203 series 1087190
When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.
She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center.
Join Vivian in this enlightening and powerful conversation.
Show Highlights:
- Vivian shares what mindset work does
- How to dig deeper with Vivian
- Practices that mountain biking has taught Vivian
- How to find that unshakeable core
- How to find your center and practice being there
- Why having community is important for finding your center
- Learning to let the bike do its thing
- The three categories of transformation
- Vivian shares the insight she gained from coaching
- Feeling your way there vs thinking your way there
- Finding practices that stop the noise
- Looking in the direction you want to go
Links:
145 에피소드
Manage episode 283289203 series 1087190
When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.
She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center.
Join Vivian in this enlightening and powerful conversation.
Show Highlights:
- Vivian shares what mindset work does
- How to dig deeper with Vivian
- Practices that mountain biking has taught Vivian
- How to find that unshakeable core
- How to find your center and practice being there
- Why having community is important for finding your center
- Learning to let the bike do its thing
- The three categories of transformation
- Vivian shares the insight she gained from coaching
- Feeling your way there vs thinking your way there
- Finding practices that stop the noise
- Looking in the direction you want to go
Links:
145 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.