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Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Lessons Learned From Mountain Biking

26:58
 
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Manage episode 283289203 series 1087190
Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.

She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center.

Join Vivian in this enlightening and powerful conversation.

Show Highlights:

  • Vivian shares what mindset work does
  • How to dig deeper with Vivian
  • Practices that mountain biking has taught Vivian
  • How to find that unshakeable core
  • How to find your center and practice being there
  • Why having community is important for finding your center
  • Learning to let the bike do its thing
  • The three categories of transformation
  • Vivian shares the insight she gained from coaching
  • Feeling your way there vs thinking your way there
  • Finding practices that stop the noise
  • Looking in the direction you want to go

Links:

Vivian@viviancarrasco.com

https://viviancarrasco.com

  continue reading

145 에피소드

Artwork
icon공유
 
Manage episode 283289203 series 1087190
Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.

She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center.

Join Vivian in this enlightening and powerful conversation.

Show Highlights:

  • Vivian shares what mindset work does
  • How to dig deeper with Vivian
  • Practices that mountain biking has taught Vivian
  • How to find that unshakeable core
  • How to find your center and practice being there
  • Why having community is important for finding your center
  • Learning to let the bike do its thing
  • The three categories of transformation
  • Vivian shares the insight she gained from coaching
  • Feeling your way there vs thinking your way there
  • Finding practices that stop the noise
  • Looking in the direction you want to go

Links:

Vivian@viviancarrasco.com

https://viviancarrasco.com

  continue reading

145 에피소드

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