Riding the Waves of the Wild New World

Within (U) with Dr. Vivian Carrasco

The road to happiness is paved by our experiences and self-exploration. While the journey may not be linear, the magic is in learning to ride the waves. Join Vivian Carrasco and Sarita in this soul-searching conversation while they unravel the process of finding your own happiness. This episode reveals some of the most daunting commonalities we all face and how to redirect our default reactions. Tune into this episode to hear more about the key components to finding self-alignment and how your fulfillment can help you better serve others.

Show Highlights:

• Evaluating Finding Your Way in a Wild New World and what Vivian and Sarita learned from it
• Surfing the wave of change and moving with transformation
• Discovering what makes us happy and how to get more of that
• Obstacles we face between ourselves and finding our happiness
• The high of achievements and resetting ourselves to enjoy the journey
• Creating daily rituals that reset your default
• Recognizing your default state and acknowledging what you need to nurture that
• Letting go of control and not letting worry guide you
• How to approach your happiness factor outside of basic needs
• How to find alignment with your values and actions
• Committing to fulfilling your needs
• Turning inwardly to unearth what you need
• Finding resources that bring you comfort without shame
• Books for the spiritually skeptical

Links:

https://www.viviancarrasco.com

[e-mail]

Resources Mentioned:

Finding Your Way in a Wild New World by Martha Beck

Wild Mercy by Mirabal Star

Spiritual Rebel by Sarah Bowen

Women Rowing North by Mary Pipher

Art of Possibility by Rosamund Stone Zander