Checking In...It Only Takes a Minute

Wishing You Well with Maria Patrick

SEASON 2, EPISODE 6: Elmo taught us a wonderful lesson this past week about the importance of checking in with the people we care about. Charles Barkley says "it only takes a minute". Listen in to hear about the ways we can do better at supporting the mental health of our friends, family and ourselves,
Share this podcast with your family and friends - it's a great way to "check-in".
#elmo #charlesbarkley #emotionalwellbeing #itonlytakesaminute #inspiration #mentalhealth #emotionalwellness #checkingin #support #mentalhealthawareness
You don’t have to do it alone. Organizations and resources are available to help. Lean on the mental health providers below for support — or pass them along to a loved one who might be struggling.
Call the National Alliance on Mental Illness (NAMI) helpline: 800-950-NAMI or text “NAMI” to 741471
Call the National Suicide Prevention Lifeline: 800-273-8455 or dial 988
Call the Substance Abuse and Mental Health Services Administration (SAMHSA): 800-662-HELP (4537)
Please reach out if you need support.
You can contact me via email at [e-mail].
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For support, email me at [e-mail]. If you have a health issue that you would like to see addressed in a future episode, please let me know.
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