EPISODE #136- Unwavering Commitment: Managing Mental Health Through Promises and Perseverance

Win Over Depression -A Podcast about how #MentalWellnessMatters

Tamera C. Trotter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tamera C. Trotter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 25:20

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Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths of commitment and its pivotal role in managing mental illness. This episode of Win Over Depression is designed to help you reflect on your personal pledges and evaluate if you're genuinely living up to them. Drawing from my own life, I share the relentless dedication required to keep this podcast going, even while battling COVID-19, to underscore the real essence of commitment. Together, we'll delve into the intricacies of one-sided commitments and the promises we make to ourselves and others, especially in the realm of mental health.
We discuss the importance of making and keeping commitments, not just in our personal lives, but as a vital strategy for managing mental health conditions daily. With practical advice and self-evaluation exercises, you'll learn how to stay on track despite obstacles. Whether it's your career, relationships, or self-improvement goals, this episode is packed with insights to inspire and motivate you to honor your commitments. Tune in to understand how a promise to deliver expected outcomes can transform your approach to overcoming mental health challenges and help you win over depression.

Are you happy?? Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happiness, to remember your most joyous moments, and to incorporate simple, yet potent steps into your daily routine. We promise you'll learn strategies to break free from the monotony of life and get to joy.

Support the Show.

Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast

139 에피소드