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241 - Beyond The Instagram Body
Manage episode 433304625 series 2839460
In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back.
Download Ditch Your Diet
280 에피소드
Manage episode 433304625 series 2839460
In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back.
Download Ditch Your Diet
280 에피소드
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