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235 - Controlling Thoughts That Control You
Manage episode 424787784 series 2839460
Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.
280 에피소드
Manage episode 424787784 series 2839460
Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.
280 에피소드
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