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170 - Stop The Scale Drama Today
Manage episode 354995419 series 2839460
I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you.
Join Vibe Club
www.vibewithmaggie.com
309 에피소드
Manage episode 354995419 series 2839460
I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what youre doing day to day. Listen in as I discuss how often you should weigh and how to get a handle on what you think about that pesky little box on the floor flashing a number at you.
Join Vibe Club
www.vibewithmaggie.com
309 에피소드
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