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120. Heal your chronic pain with meditation and breathwork - Elizabeth Kipp
Manage episode 449035144 series 3610228
Masako Kozawa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Masako Kozawa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you experience chronic pain? Do you know anybody who has chronic pain? If that’s you, today’s episode with a stress management and historical trauma specialist, Elizabeth Kipp, is going to be life changing.
Having healed herself from over 40 years of chronic pain through meditation and breathwork, now she guides others to unleash their own healing power, find freedom from suffering, and live a thriving life.
If you have a loved one who suffers from chronic pain, share this episode with them. This is going to be the best gift that you can ever give to them!
About Elizabeth:
- Website: https://elizabeth-kipp.com/
- Book a chronic pain management session here
- Get her book "The Way Through Chronic Pain" here
Resources discussed in this episode:
- Who is Maharishi Mahesh?
- Book by Dr. Peter Przekop "Conquer Chronic Pain - An Innovative Mind-Body Approach"
- Listen to Ra Ma Da Sa Sa Say So Hung mantra
- Listen to Medicine Buddha mantra
- Book by Gabor Maté "The Myth of Normal"
- Benefits of alternate nostril breathing
- Benefits of diaphragmatic breathing
- Power of the longer exhale
Ways to connect with Masako:
121 에피소드
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