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Unlocking the Secrets of Sleep Health for Women with Dr. Valerie Cacho: Overcoming Sleep Deprivation and Achieving Restorative Rest
Manage episode 366710596 series 3438746
Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you struggling to get a good night's sleep? Join us as we welcome Dr. Valerie Cacho, an integrative sleep medicine doctor, to uncover the secrets of sleep health for women. Through her personal experience with sleep issues, Dr. Valerie provides valuable insights on the science of sleep, underlying sleep conditions, and how to harness stress to improve your rest.
Discover the critical role sleep and rest play in maintaining our overall health and well-being. We dive into the consequences of sleep deprivation, the connection between mindset and sleep quality, and the importance of a holistic approach to sleep – considering factors like medications, pain, and other medical conditions. With Dr. Valerie's guidance, learn practical tips and techniques for enhancing sleep quality, such as napping, caffeine consumption, and creating a wind-down routine before bed.
Finally, we explore natural sleep aids and mind-body practices that can help you achieve the restorative sleep you need for a happier, healthier life. Tune in to this enlightening episode and start prioritizing sleep health for yourself and the women in your life. Don't let sleep deprivation turn you into a "hot mess" any longer!
Sleephoria Website
Book - Integrative Sleep Medicene
Find out how you can work with her >> Dr Valerie's Practice - Sleep Life Med
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