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Self Care Isn't Selfish: Jaime Gray from Restore Hyper Wellness and Sarah LaTeano from Float 41
Manage episode 426916720 series 3552176
Gina Simm and Dr. Tara, Gina Simm, and Dr. Tara에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gina Simm and Dr. Tara, Gina Simm, and Dr. Tara 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you looking for a one stop shop for wellness? Do you want to burn up to 500 calories in just 3 minutes? In this captivating episode of the WellOff Podcast, Dr. Tara and Gina Simm sit down with Jaime Gray and Sarah LaTeano to explore the exciting world of advanced self-care therapies. These inspiring female entrepreneurs teach us how these cutting-edge treatments can enhance your wellness routine and improve your overall health.
Dr. Tara and Gina emphasize why self-care is a non-negotiable aspect of a healthy lifestyle with Jaime Gray, the owner of two Restore Hyper Wellness Franchises in and Sarah LaTeano is the owner of two Float 41 locations, both located in CT.
Sarah discusses the profound benefits of floating in sensory deprivation tanks, including stress relief, pain reduction, and enhanced mental clarity. With Contrast Therapy, you can discover how alternating hot and cold treatments can boost circulation, reduce muscle soreness, and accelerate recovery.
When it comes to Red Light Therapy, Jaime enlightens us on how wavelengths can rejuvenate skin, decrease inflammation, and elevate energy levels. Dr. Tara and Gina felt the chill of Cryotherapy and found out how just 3 minutes of extreme cold can help burn up to 500 calories, reduce pain, and speed up recovery.
Dr. Tara and Gina are firm believers that self-care isn't just a luxury—it's essential for a balanced and healthy life. If you are interested in investing in yourself, this episode is for you!
Visit Restorehyperwellness.com to find a location near you, and visit float41.com for a location in Connecticut.
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16 에피소드
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