#267 Setting S.M.A.R.T Goals For Better Health Outcomes Well Women Healthy Lifestyle podcast

Michele Broad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Broad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Well Women Healthy Lifestyle Podcast »
#267 Setting S.M.A.R.T Goals For Better Health Outcomes

18h ago 8:45

MP3•에피소드 홈

SMART goals are like your personal roadmap, crafted to get you from “I wish” to “I did it!” SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound – a framework that helps you bring clarity, purpose, and health benefits to your goals.

Today I am breaking down each component of S.M.A.R.T to show you how it can support your wellness journey and then I am giving you tips on how to turn your health goals into reality.

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#Self Help #Nutrition #Wellness #Women #Female #Selfcare #Medicine #Fitness #Michele Broad #Health and Well-Being