#249 5 Ways Time Management Can Boost Your Health

Well Women Healthy Lifestyle Podcast

Michele Broad에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michele Broad 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 9:44

MP3•에피소드 홈

Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways.

How is what I am sharing with you in today’s episode

How it can:

Help you Say Goodbye to Stress

Have Sweet Dreams, Every Night

Help You Get Off The Balancing act Treadmill

How It Can Help To Eat Well, To Feel Well

And Finally How It Can Help You Move That Body Of Yours

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