Well-Being In The Kingdom podcast

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Religion Christianity Najma Zaman Psychology Wellbeing Fitness Alternative Health Health and Well-Being

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추가했습니다 four 년 전

Najma Zaman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Najma Zaman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

12일 전18:09

나중에 재생

나중에 재생

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

Well-Being In The Kingdom

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시리즈 홈•Feed

Najma Zaman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Najma Zaman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wellbeing In The Kingdom is the show which has been created to inform, inspire and empower you to take action towards greater well-being, in all its forms. This show is designed to help you better understand your own physical, mental and spiritual wellbeing, as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps needed to grow in every area of life. Presented by positive psychology specialist Najma Zaman, this show shares evidence-based interventions that listeners can undertake to improve their wellbeing.

… continue reading

24 에피소드

#Religion #Christianity #Najma Zaman #Psychology #Wellbeing #Fitness #Alternative Health #Health and Well-Being

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Well-Being In The Kingdom

updated 2년 전

공유

시리즈 홈•Feed

Najma Zaman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Najma Zaman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Wellbeing In The Kingdom is the show which has been created to inform, inspire and empower you to take action towards greater well-being, in all its forms. This show is designed to help you better understand your own physical, mental and spiritual wellbeing, as well bring you conversations that focus on improving your health, wellness and personal development. This is for those listeners who want to get healthier in every way, have a better life and be empowered to take the manageable steps needed to grow in every area of life. Presented by positive psychology specialist Najma Zaman, this show shares evidence-based interventions that listeners can undertake to improve their wellbeing.

… continue reading

24 에피소드

#Religion #Christianity #Najma Zaman #Psychology #Wellbeing #Fitness #Alternative Health #Health and Well-Being

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#23 The Supernatural in Children and Young Adult's Entertainment and Games with Melissa Rupp 59:14

2 years 전59:14

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59:14

In this episode Melissa Rupp discusses entertainment, especially those aimed at children and young adults. She tells a few stories about her and her family's experiences and also other people's experiences. She informs us about various things she's found whilst researching areas of young people's entertainment and play. She also advises how parents and children can navigate these things. You will hear about: Dungeons and Dragons - the movie Dungeons and Dragons - the game Sophia the First (cartoon) Pokemon Music Liquid Death Games Toys Dream Catchers paranormal Games…

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#22 The Reality of Ouija, Tarrot, Mediums with Melissa Rupp 40:54

2 years 전40:54

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40:54

In this episode Dr Melissa Rupp starts off by talking about Ouija Boards. She tells us the origins of the board and how and why they are used. Melissa also delves into Tarrot Cards. Throughout she tells real life stories of the experiences both she and others have had with these and other things. You will hear: Origins of Ouija boards and what they are used for Experiences that people have had after using Ouija Boards So called Christian versions of these boards Origins of Tarrot Cards Uses of Tarrot Cards Psychics and Mediums How children are being targeted Stories of actual experiences people have had with dark spirits What to do if you have dabbled with these things in the past Dr. Melissa Rupp is a supernatural minister, author and podcast host. She teaches people the truth about the supernatural, and how to operate in the supernatural... God's way! She is the founder and Instructor of the Mountain Movers School of Supernatural Ministry She has a Doctorate in Ministry, and has been involved in supernatural ministry (healing and deliverance) since 2012. She has seen many healing miracles, including her own daughter being raised from the dead. Her books are available on Amazon and include the following titles: * Keys to Healing * Weaponized Prayer: Keys to Getting Your Prayers Answered * The War Between Two Worlds: A Beginner’s Guide to Spiritual Warfare She has a podcast, What's Up With Dr. Rupp: Exploring the Supernatural melissarupp.com…

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#21 Forest Bathing with Dr Kirsten McEwan 43:27

2 years 전43:27

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43:27

Today Najma's guest is Dr Kirsten McEwan who is a research psychologist at the university of Derby, UK. She talks about forest bathing including the research she has conducted with sdults and adolescents. She also talks about online forest bathing and the results she found in esearch with people suffering with long covid. In this episode you will hear: Explanation of what forest bathing is. What happens during a forest bathing session. Different places you can do ‘forest bathing’. NCOVs (Natural Volatile Organice Compounds) and their benefits. Her research with adults looking t effects on heart rate variability and self-reported well-being - anxiety, anger, depression. How often would someone have to go forest bathing to get and maintain benefits. Her research with adolescents. How to get the most benefit out off forest bathing/walking in a park/your garden/house plants Online forest bathing. Her research and research in Canada using online forest bathing to help people suffering with long covid. Contact Kirsten www.derby.ac.uk/staff/kirsten-mcewan/ Email: k.mcewan@derby.ac.uk Contact Najma: www.najmazaman.com Email: najma@najmazaman.com Facebook, Instagram, Twitter: @iamnajmazaman…

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Halloween with Melissa Rupp 55:36

2 years 전55:36

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55:36

In this episode Dr Melissa Rupp is back. This time she and Najma talk about Halloween. Melissa tells about the roots of Halloween, the myths around it and what the Bible has to say. Her stance on Halloween might surprise some of you. In this episode you will hear: * The origins of Halloween * The different myths and traditions * What the Bible has to say * What about dressing up at Halloween? * Statistics regarding crime on Halloween * Being proactive in advance of Halloween…

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#19 Why You Should Stay Away From Certain Treatements And Practices With Dr Melissa Rupp 59:08

3 years 전59:08

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59:08

Today Najma is talking with Mellisa Rupp, who is a healing and deliverance minister and author of books: Weaponized Prayer and Keys to Healing. They discuss the spiritual dangers of alternative and new age therapies. The Bible illustrates the connection between disease and demons and tells how Jesus healed people through casting out demons. Melissa reminds us that God is our ultimate healer and that when we seek healing through certain alternative mediums, you can leave ourselves open to demnic forces. Alternative practices such as Reiki and Yoga and meditation are common place today, yet, as Melissa explains, they are doorways for demons to create suffering in our life. In this podcast, Melissa outlines: · Relaxation practices Christians should avoid · The potential dangers of yoga, pilates and martial arts · How common treatments, such as acupuncture and hypnotherapy, may cause spiritual harm · The pitfalls of using DMT, sananga drops and shrooms She also explains what Christians who have participated in these therapies and activities can do to mitigate the harmful effects of these practices and be totally free of them.…

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#18 Three Phases of Health with Dr Rachel Hamel 47:43

3 years 전47:43

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47:43

In this episode Najma is talking with chiropractor, Dr Rachel Hamil, about holistic approaches to health and well-being. Too often we think about our health only when we get ill and need to find a remedy, but what we really need to do is aim to maintain good health and well-being all the time. It is this which will help us to lead productive and fulfilling lives. Dr Rachel introduces us to the 3 phases of health: mechanical, biochemical and emotional/spiritual; explains how blockages can lead to ill-health; summarises the effects of the toxins in our environment and food chain, and discusses the deep connection between emotional and physical health, which mean that limiting and even generational beliefs can hold your back from achieving good health. We also speak about the differences between conventional (allopathic) medicine and functional/holistic medicine. · Rachel introduces us to the 3 phases of health – mechanical, biochemical and emotional/spiritual. · The importance of flow and how any barriers to it can lead to ill-health · The effects of the toxins in our environment and food chain, · How changing your mindset can change your life. · The deep connection between emotional and physical health, which mean that limiting and even generational beliefs can hold your back from achieving good health; · The differences between functional medicine and conventional medicine.…

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#17 Looking After Your Brain with Vineta Kravale 50:24

3 years 전50:24

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50:24

Today's guest is Vineta Kravale, who is a certified brain health coach and neuro-optimal therapist. Vineta’s mission to help others began when she started to search answers in her own life. In her search for solutions to the many ‘whys’ and ‘wherefores’, Vineta stumbled upon NeurOptimal®, a technology that would help to improve her life significantly. After seeing amazing results in herself within a relatively short time period, Vineta decided to embark on a journey where she would help others with this by becoming a NeurOptimal therapist herself. In this episode she talks about what happens in a brain training session and also gives advice on how to best look after your brain. Najma and Vineta discuss diet, exercise and hydration. Vineta also talks about her children’s book and the wondeful affects it has had. In this episode: What happens in a brain training session What is biofeedback What is neuro feedback Diet for brain health Hydration for brain health Exercise for brain health Using your brain Connect with Vineta: www.neuro-brain.com.uk Instagram: @vinetakravale Connect with Najma: www.najmazaman.com…

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#16 More About Optimising Indoor Spaces To Promote Well-being With Anna Wcislo 38:17

3 years 전38:17

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38:17

Today Najma continues her conversation with interior designer, Anna Wcislo, who outlines a number of practical steps we can take when choosing furniture and accessories, in order to improve our health and wellbeing. She discusses the importance of identifying your needs and requirements when laying out your home and gives ideas of how to create multi-functional spaces. Now we are spending more of our time indoors, she explains how to organise a home office ergonomically; the importance of air quality and humidity for our physical health and how to improve the condition of the air in our homes and evaluates the effectiveness of plants. She also provides a fascinating insight into research which has linked the use of artworks to mental and physical healing. In today’s episode, Anna Wisco continues to discuss the link between our home and well-being. Content How to break up different areas of a multi-functional space The theory of prospect and refuge How to organise a home office area according to ergonomic principals The importance of air quality, and how to improve the condition of the air in your home The way in which texture affects our sense of temperature Shapes and colours She also discusses research which has linked the use of art to mental and physical restoration Connect with Anna: www.ania-id.com Connect with Najma: www.najmazaman.com…

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#15 Optimising Indoor Spaces To Promote Well-being With Anna Wcislo 39:45

3 years 전39:45

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39:45

Today, Najma is talking to interior designer, Anna Wcislo about the link between home décor and well-being. Anna has a passion for well-being and her ultimate mission is to create spaces that support mental and physical comfort, relaxation, and productivity. Looking for inspiration in nature, she emphasises the importance of biophilic design and advices how to improve our homes for happy life. With most people spending over 90% of their time indoors, either at home or in the workplace, Anna explains that it is vital we create an environment which is comfortable. She explains the importance of decluttering to reduce anxiety and control blood pressure, and gives some simple steps that people can take to declutter their space. She then goes on to explain how colour, light, textures and even the materials we use can affect our moods, improve our productivity, or induce calm, giving some practical examples which we can use in our own homes. Summary The positive effects of decluttering Simple steps for decluttering your space. How to deal with things you feel emotionally attached to Choosing colours and textures to improve your well-being What to look for when buying paint How to select the best colours for different rooms Using nature to decorate your home The importance of light for well-being You can find Anna at www.ania-id.com You can find Najma at www.najmazaman.com…

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#14 How Your Spiritual Life Impacts Your Physical and Mental Health 56:12

3 years 전56:12

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56:12

Today, Najma is talking to her friend, Yohan Bhogadi, who shares his extraordinary testimony. He describes how his mother was visited by angels telling her of his birth, his father’s conversion and his early life with his parents. However, it was after he came to London as an adult that he was touched by God during a church service, an event that changed the his entire way of thinking. Yohan talks about the freedom and peace that can be felt when you give up your worries to God, and how you should trust that God does everything in His own time. Yohan and Najma discuss the importance of knowing that however much you mess up, God is always there, ready to forgive and welcome you; that the past is finished; and the healing power of forgiveness. Contents The story of how Yohan came to accept Jesus Christ God is bigger than all your worries and cares How God led Yohan to his wife God will answer our prayers in His own time. Sleep Importance of worship Do not dwell over the past. Forgiveness Connect with Najma: www.najmazaman.com…

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#13 Auditory Processing With Mary Kidson 32:01

4 years 전32:01

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32:01

Today Mary Kidson is back on the show. As well as being an experienced gardener who runs My Garden Academy, Mary also works as an educational therapist. Today she talks about this. Mary got into educational therapy due to her children having problems with auditory processing. Mary explains what auditory processing disorder is and how it transpires and can affect children in their education, mental health and every day life. In this show you will hear about: * Auditory processing disorder * Why it’s recognised in the USA but not in the UK. The programs available to help children with auditory processing disorder. * The listening program * Fast for word * The movement program How these therapies improve children’s lives overall. Connect with Mary: Facebook: https://www.facebook.com/SmartProcessing www.smartprocessing.co.uk ***DISCLAIMER*** The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.…

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#12 Steps To Improve Mind Body Well-being, A Mini Compilation 26:25

4 years 전26:25

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26:25

This episode is a compilation which aims to help you take steps to improve your mind and body well-being. In this show you will hear: Sheena McKinney talking about lemon water and alternate nostril breathing, from episode 4. Dr Anthony Rafferty talking about gut health and the best way to improve it, from episode 10. Najma and Cleide Burgess talking about gratitude, and an exercise you can try, from episode 1. ***DISCLAIMER*** The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.…

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#11 Dancing for Physical and Mental Health with Dr Peter Lovatt 47:11

4 years 전47:11

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47:11

Today Najma's guest is Psychologist Dr Peter Lovatt, AKA Dr Dance. He spent 20 years working in university research labs and lecturing. In 2008 he set up his first Dance Psychology lab. From here he studied how movement changes the way people think, how it changes social interaction and how it changes people’s feelings. Peter is co-founder of Movement In Practice Academy, where he and his wife Lindsey offer training programmes. He was recently diagnosed with bowel cancer and used dance to help him with the whole experience from diagnosis to post surgery. In this episode you will hear: How Peter used dance to get him fit for cancer surgery and then post operation. How he used dance to help him with the psychological aspects after being diagnosed. How he is still using dance for recovery. How dance brings people together socially How dance changes the way we think How dance changes us emotionally How dance changes us physically Connect with Peter: Instagram: @drpeterlovatt Facebook: https://www.facebook.com/DrDancePresents Twiter: @DrPeterLovatt Website: https://www.peterlovatt.com/ The Happy Dance video: https://www.youtube.com/watch?v=1p1ubjp_VtA Get The Dance Cure: https://www.amazon.co.uk/Dance-Cure-surprising-smarter-stronger/dp/178072411X ***DISCLAIMER*** The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.…

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#10 Gut Health With Anthony Rafferty 56:21

4 years 전56:21

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56:21

Today Najma is talking to Dr Anthony Rafferty, about why the gut is vital for maintaining our physical and mental wellbeing. Anthony explains why it is crucial we take care of the trillion types of bacteria inside our gut, and describes how we can do so through a high-fibre, plant-rich diet. He breaks down the buzzwords, 'probiotic' and 'prebiotic', telling us when it is useful (and not useful) to take those supplements on sale at the supermarket; advises us how to munch our way through 30 different plant-based foods a week; and explores the link between everyday stress and an upset tummy. By the end of the show, you will be thinking of ‘bugs’ in a whole new light. Connect with Anthony: Instagram @goodgutdoc ***DISCLAIMER*** The content in this podcast is not intended to be a sustitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other quakified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.…

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#9 Gardening and Mental Health With Mary Kidson 41:03

4 years 전41:03

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41:03

Today Najma is talking to founder of My Garden Academy, Mary Kidson, about the link between gardening and mental health. The lockdown has led to a resurgence in gardening, with many people growing their own plants and vegetables for the first time. The two talk about how the act of planting growing and harvesting your own food; tending to plants; or sitting in the tranquillity of your own space can create hope, reduce stress and ease depression. Mary explains how those lacking outdoor space can garden in their homes; describes the advantages of homegrown produce and gives some tips on where the novice gardener can start. Mary Kidson runs My Garden Academy and offers courses on how to design your own garden. Connect with My Garden Academy on Instagram https://instagram.com/mygardenacademy?igshid=40fvias9iewe Find out more here https://marykidson.com Subscribe to the My Garden Academy YouTube Channel https://www.youtube.com/channel/UCU6LS5eI6KCbGzvNOi4Aatw Connect on Facebook https://www.facebook.com/My-Garden-Academy-105561077934933 ***DISCLAIMER*** The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice.…

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