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Managing mindset during a weight loss journey
Manage episode 407248672 series 3559142
Carl Radley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carl Radley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
EP89: Managing mindset during a weight loss journey
I am joined today by a very special guest who not only lives in my home town of Braintree, but is the consultant who has helped my mum on her weight loss journey; Matt Hughes.
You may remember a few episodes ago that my mum shared her journey on the WLW podcast, and a lot of her success is attributed to the Slimming World Group she is part of. Matt is the consultant running her group and has a story of his own to share.
During today's show, Matt talks openly about his struggles with being overweight and some of the tragic circumstances he faced that made his journey so difficult. We talk about how grief, stress and overwhelming emotions can contribute to the pressure of trying to lose weight. Matt also shares how he would seek comfort in eating to dull the pain he was experiencing during particularly hard moments.
As a consultant, Matt shares an interesting perspective of how it can be extremely hard to balance the physical side of weight loss with the much needed mindset work in order to achieve long term success and feel genuinely happy. He offers ways in which he has found success and the advice he gives to people in his group.
If you enjoy todays episode, please subscribe and follow the Weight Loss Warrior podcast to help you on your weight loss journey.
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