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Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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EP. #173: The 4 Most Important Changes to Make in 2022

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Manage episode 316584367 series 2122070
Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Happy New Year! Ready to start AND end 2022 on the correct foot?

Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love!

It’s been a tough couple of years for many of us. In this episode I want to help you make this new year better.

Listen below to learn the four most important changes to make in 2022 to change your relationship with food and eating, AND your weight.

These include:

  1. Stop dieting and cultivate an abundance mindset.
  2. Eat using the Hunger Scale
  3. Eat consciously and slowly, savoring every bite
  4. Eat the foods you really enjoy--no forbidden foods!

Learn why it’s so important to do these things, and how they can help you lose weight and keep it off without dieting. FOREVER!

  continue reading

197 에피소드

Artwork
icon공유
 
Manage episode 316584367 series 2122070
Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Happy New Year! Ready to start AND end 2022 on the correct foot?

Here are four positive things you can do to change your relationship with food, eating and your weight so you can lose the weight for good while enjoying your life, including the foods you love!

It’s been a tough couple of years for many of us. In this episode I want to help you make this new year better.

Listen below to learn the four most important changes to make in 2022 to change your relationship with food and eating, AND your weight.

These include:

  1. Stop dieting and cultivate an abundance mindset.
  2. Eat using the Hunger Scale
  3. Eat consciously and slowly, savoring every bite
  4. Eat the foods you really enjoy--no forbidden foods!

Learn why it’s so important to do these things, and how they can help you lose weight and keep it off without dieting. FOREVER!

  continue reading

197 에피소드

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