Ep. #158: How Do I Know What I Should Weigh?

Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shari Broder and Shari Broder: Weight Loss Coach for Foodies: Certified Life Coach: End Emot 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 16:53

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Do you wonder what you “should” weigh? Where did that “should” come from anyway? Who or what determines whether someone is a healthy weight, overweight or obese? Is BMI legit? How do you know when you’re at a healthy weight for you?

All bodies are different. Every body has its own naturally healthy weight range. I can’t tell you what that is, but I can give you an idea about how to figure yours out. Do you already have an idea what you think your weight “should” be? Where did that idea come from?

In this episode, I discuss:

Whether Body Mass Index is a legitimate measure of a healthy weight;
What factors play into determining your weight;
What set point is and whether you can alter it;
How dieting negatively affects your ability to change your weight; and
How you can determine what is a healthy weight for you.

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