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Episode 343 – Olympics of One
Manage episode 432524080 series 1950510
If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It must be nice to just be able to do nothing except exercise all the time. If I could do that, I’d finally be thin.” Or maybe, “I would have made a great pole vaulter if I’d tried.” It turns out that none of those thoughts really helps us on our health and fitness journey-adventure. But what if there were some things that “regular people” could learn from Olympic Athletes? This week, with the help of an article by Joe Kita on WebMD, Catherine and Donald break down some mindset perspectives used by top athletes that you can apply to your own daily life. Plus, Catherine is better than an article writer, Donald has tendency separation surgery, and most sporting events teach us nothing.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Olympic Athletes Use These Mindset Tricks – You Should Too Written by Joe Kita
https://www.webmd.com/mental-health/news/20240620/olympic-athletes-use-these-mindset-tricks-you-should-too
The Happiness Lab Podcast episode: Don’t Accentuate the Positive
https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/dont-accentuate-the-positive
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3W5EFqP
Related Episodes of We Only Look Thin:
Episode 142 – Weight Loss MVPs
https://www.weonlylookthin.com/episode-142-weight-loss-mvps/
Episode 222 – Life Swap
https://www.weonlylookthin.com/episode-222-life-swap/
Episode 297 – Thinterview with the Vampire
https://www.weonlylookthin.com/episode-297-thinterview-with-the-vampire/
348 에피소드
Manage episode 432524080 series 1950510
If you’re like me, you were watching the Olympic Men’s gymnastics rings event this morning and you were thinking, “I could never do that”. Or maybe you were thinking, “It must be nice to just be able to do nothing except exercise all the time. If I could do that, I’d finally be thin.” Or maybe, “I would have made a great pole vaulter if I’d tried.” It turns out that none of those thoughts really helps us on our health and fitness journey-adventure. But what if there were some things that “regular people” could learn from Olympic Athletes? This week, with the help of an article by Joe Kita on WebMD, Catherine and Donald break down some mindset perspectives used by top athletes that you can apply to your own daily life. Plus, Catherine is better than an article writer, Donald has tendency separation surgery, and most sporting events teach us nothing.
Join WOLT Place!
Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.
https://www.weonlylookthin.com/join-our-support-group/
Olympic Athletes Use These Mindset Tricks – You Should Too Written by Joe Kita
https://www.webmd.com/mental-health/news/20240620/olympic-athletes-use-these-mindset-tricks-you-should-too
The Happiness Lab Podcast episode: Don’t Accentuate the Positive
https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos/dont-accentuate-the-positive
Tiny Habits by BJ Fogg, PhD on Amazon:
https://amzn.to/3W5EFqP
Related Episodes of We Only Look Thin:
Episode 142 – Weight Loss MVPs
https://www.weonlylookthin.com/episode-142-weight-loss-mvps/
Episode 222 – Life Swap
https://www.weonlylookthin.com/episode-222-life-swap/
Episode 297 – Thinterview with the Vampire
https://www.weonlylookthin.com/episode-297-thinterview-with-the-vampire/
348 에피소드
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