Player FM 앱으로 오프라인으로 전환하세요!
"Sleep and the Athlete" with Professor Neil Walsh
Manage episode 344842868 series 2800837
Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK).
Discussion Topics Include:
- What is sleep, and why do we need it
- Methods to assess sleep quantity & quality: from the sleep lab to wearables
- Sleep and athlete health & performance
- Strategies to improve sleep (from "sleep hygiene" to nutrition)
- The "sleep toolbox" for practitioners
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- Sleep and the athlete: narrative review and 2021 expert consensus recommendations
- Good perceived sleep quality protects against the raised risk of respiratory infection during sleep restriction in young adults
Related Podcast Episodes:
- #145: How does night-time feeding affect body composition and performance?
with Dr Michael Ormsbee - #124: Nutrition and athlete immune health with Professor Neil Walsh PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 에피소드
Manage episode 344842868 series 2800837
Episode 178 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Sleep and the Athlete" with Professor Neil Walsh (Liverpool John Moores University, UK).
Discussion Topics Include:
- What is sleep, and why do we need it
- Methods to assess sleep quantity & quality: from the sleep lab to wearables
- Sleep and athlete health & performance
- Strategies to improve sleep (from "sleep hygiene" to nutrition)
- The "sleep toolbox" for practitioners
Podcast Episode Transcript: Download PDF Copy
Key Paper(s) Discussed / Referred to:
- Sleep and the athlete: narrative review and 2021 expert consensus recommendations
- Good perceived sleep quality protects against the raised risk of respiratory infection during sleep restriction in young adults
Related Podcast Episodes:
- #145: How does night-time feeding affect body composition and performance?
with Dr Michael Ormsbee - #124: Nutrition and athlete immune health with Professor Neil Walsh PhD
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
186 에피소드
Semua episod
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.