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(8) How To Lose Weight During Peri-menopause: The Vegan Approach
Manage episode 445795889 series 3601935
Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible.
In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during perimenopause.
We’ll cover:
• The benefits of hormone-friendly foods like tofu and flaxseeds
• Why strength training is crucial for maintaining muscle mass and boosting metabolism
• How to manage stress and balance your hormones naturally
• Plant-based meal ideas to keep you full and satisfied If you’re ready to learn how to thrive through perimenopause on a plant-based diet, be sure to watch the full video! 🌱💪
👉 Get personalized coaching: [CLICK HERE]
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