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(7) The #1 Reason You Aren't Seeing Results in the Gym (It Isn't Because of Age!).mp3
Manage episode 445443350 series 3601935
Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Briana Eve, Certified PT & Holistic Nutritionist, Ashley Briana Eve, Certified PT, and Holistic Nutritionist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older.
The real reason you’re not getting the results you want is because you’re not following your program to a T.
In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging your muscle gains.
Learn how progressive overload and nutrition consistency are the real keys to building the physique you want—even after 35.
If you’re ready to stop spinning your wheels and start seeing results, this is the episode you need. Tune in now and take control of your fitness journey!
Ways to work together:
Holistic Health Coaching: https://www.strongerfunctionalfitness.com/holistic-health-coaching
Training & Nutrition: https://www.strongerfunctionalfitness.com/personal-training-for-women
And keep your eyes open for the Fitness Reboot Challenge launching FRIDAY!!!!
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