The Deeper Impact Of Plyometrics w/ Matt McInnes Watson

Unreal Results for Physical Therapists and Athletic Trainers

We’ve got a special guest episode this week on the Unreal Results Podcast as I am joined by the expert in plyometrics, Matt McInnes Watson. In this episode you’ll hear Matt share his unique approach to plyometric training, emphasizing the importance of breaking down inhibition and maintaining rhythmical patterns for overall health and resilience. You’ll also hear about the benefits of yielding exercises, the role of fascial fitness, and practical applications of plyometrics you can apply with your clients today. Whether you’re working with professional athletes or someone who just wants to play with their grandkids, this episode will have something for everyone.
Resources Mentioned In This Episode
Matt's Instagram
Plus Plyo's Instagram
Matt's Podcast, Hop On The Poddy
Matt's Website
Matt's Intro To Coaching Plyometrics Certification Course
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챕터

1. The Deeper Impact of Plyometrics w/ Matt McInnes Watson (00:00:00)

2. The Importance of Inhibition in Athletic Performance (00:04:10)

3. Challenges Faced by Elite Athletes (00:08:08)

4. Deep Tier Movements and Plyometrics (00:13:29)

5. The Role of Rhythm in Training and Recovery (00:27:11)

6. Finding Your Sweet Spot in Training (00:35:33)

7. The Role of Tendons in Athletic Performance (00:38:18)

8. Understanding Exercise Intentions (00:41:57)

9. The Power of Yielding Exercises (00:44:57)

10. The Impact of Rhythmical Movements (00:47:53)

11. CTE and the Role of Plyometrics (00:51:43)

12. Heart Health and Athletic Training (00:54:44)

13. The Achilles and ACL Connection (00:59:21)

14. Matt’s Resources (01:02:13)