))
10 Years of Loss - grief, feeling your feelings, and breath
Manage episode 374411271 series 3428550
Anna Hartman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anna Hartman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is a really personal episode for me, though I have often talked about my how losing my Mom to lung cancer was a pivotal time in my life and professionally was the tipping point to learn about visceral manipulation, I have not shared a lot on my grief journey in general.
For 10 years, from 2009-2019 loss and grief were at the forefront of my life, and it was a very heavy time. However, in that sorrow, I chose to lean-in to it and let it be a teacher for me, slowly learning how to take care of myself and recognize and feel my feelings.
In this episode I share my stories of loss- friends, family, parents, homes, identities and more and what resources were helpful to me in meeting my grief and learning find joy again.
I also share the connection of grief to the viscera and common musculoskeletal pains that can result and how many of the self-care practices are actually facilitating our brain and autonomic nervous system in healing.
Resources mentioned in this episode:
Anxiety the Missing Stage of Grief- Claire Bidwell Smith
Plus One: Finding God on the Yoga Mat- Cori Martinez
To Love and Let Go- Rachel Brathen
When Breath Becomes Air- Paul Kalanithi
Oprah and Deepak Chopra’s meditations
The Work (self inquiry from Byron Katie)
A Thousand Names for Joy- Byron Katie
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
62 에피소드
공유
