Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge Uninterrupted By Women's Health Australia podcast

Alex Switzer and Switzer Media에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alex Switzer and Switzer Media 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Uninterrupted by Women's Health Australia »
Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge

1y ago 30:37

MP3•에피소드 홈

Here’s a not-so-fun stat that many of us may relate to: 69 per cent of women are currently stressed, according to a 2022 report by Liptember Foundation. That’s just one reason we’re excited about today’s podcast guest. Mind coach Poppy Delbridge is on a mission to help people ease stress and live their best, most joyful lives. As well as drawing on the likes of manifestation, she’s also an expert in tapping – a practice that involves physically tapping on certain areas of the body. You’ll hear more about that in this episode, and you can dig even deeper via Poppy’s new book ‘Tapping In: Manifest the life you want with the transformative power of tapping’. She even takes our managing editor Alex Davies through a short tapping exercise at the end of their chat.

CREDITS:

This podcast was hosted by WH managing editor Alex Davies and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Jess Campbell.

For more from Women’s Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine.

Hosted on Acast. See acast.com/privacy for more information.

96 에피소드

#Fitness #Matthew Denby #Australia #Wellness #Nutrition #Mental Health #Womens Health Australia #Health and Well-Being