))
Valerie's Mindset Shift and Fitness Success Story
Manage episode 432925127 series 3473134
Nathalia Melo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalia Melo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.
In this episode, we cover:
- The impact of mindset on overcoming health and fitness challenges
- How physical changes positively affect relationships and career
- The importance of investing in health and well-being
- Navigating social situations while staying committed to health goals
- The role of personalized support from coaches, therapists, and dietitians in achieving success
- Strategies to maintain fitness programs even during busy periods or trips
- Overcoming skepticism and finding trust in a fitness program
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co.
67 에피소드
공유
