Relationships in the Backcountry

Underneath it All

Underneath It All Show Notes
Season 3, Episode 2 -

As Grizel prepared to start the CDT, she sat down with her husband Eric for a candid conversation about mental health, the importance of therapy and how they handle the struggle of having a long distance relationship on the trail. In this episode they’ll answer a series of questions asked by the Underneath It All community and through this process hope to encourage important conversations about mental health with those you trust.

Resources from this episode:

• Underneath It All Instagram: @underneathitallpod
• Join the Underneath It All Facebook Group
• Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: We are proud to work with Salomon this season; their approach to improving a diverse representation of folks, including race, gender, sexual orientation, size, ability, and mental health illnesses is just one of the reasons we are so grateful for their support! Check out their commitment to diversity here.

UIA is listener supported. Join our PATREON to support the show and have early access to every episode!

Additional Mental Health Resources:

• National Suicide Prevention Hotline: [phone]

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.