The Importance of Self Care With Seth Humphrey

Underdog Empowerment

Zach Babcock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zach Babcock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 44:36

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When? This feed was archived on July 08, 2018 22:12 (7+ y ago). Last successful fetch was on January 13, 2024 12:57 (1+ y ago)

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Seth Humphrey has always been a hustler. He focused on what he wanted, didn’t want to rely on anyone, and that got him into some trouble. Selling pot in college led to Seth having to leave town. Luckily a friend of his owned a gym and offered Seth a job. Learning all that he could, Seth went on to open his own gym. Plenty of hurdles followed, but Seth continued to go full force. He’s always believed in not talking about your accomplishments, but letting them speak for themselves.

Seth is now involved in the Gorilla Alliance, a group of men that are working towards being their best selves in 4 vital areas of life (family, faith, fitness, finances). With that, he puts a heavy importance on self care. Every morning he starts his day off by slowing down in the sauna and getting his day in order. He follows that with a dip in the ice barrel to bring his energy back up and curb his procrastination and stress.

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