Mastering Breathwork with Marshal Gillen

Underdog Empowerment

Zach Babcock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zach Babcock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 53:56

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저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on July 08, 2018 22:12 (7+ y ago). Last successful fetch was on January 13, 2024 12:57 (2y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

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Clear your slate, calm your mind. Even if you regularly feel high-strung like Marshal, all it takes is three minutes a day of conscious breathing to reset your mindset. Yes, it’s really that easy.

Marshal Gillen is an award-winning speaker and primal performance coach who has helped his clients earn over $114M in revenue. Over two million people have been impacted by his work. He’s come a long way; he’s overcome addictions, poverty, and hardship to be the leader he is today.

On this episode of Underdog Empowerment, Marshal and Zach take a deep dive into the holistic lifestyle behind Alpha Underdog. They break down why it works–why going out in nature, breathing right, and tapping into your inner frequency will give you the full charge you need to feel satisfied each day. After tapping into today’s show, you’ll have your pick of self-care practices to experiment with–magnesium soaks, biohacking, grounding, you name it. If you’re ready to expand your self-care work, or if you’re looking for a way to hit the ground running, tune in to today’s conversation and come away with an arsenal of ways to recenter yourself.

Show Notes: https://underdogempowerment.com/mastering-breathwork Get More Involved:

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